Welcome to Fi's TCM program, the Late Summer Series. In this edition we will work on creating harmony in your body through meditation, yin, yin-yang yoga and pilates. We hope you enjoy this balanced program that will help you relax as well as release that energy that comes with the (late) summer ...

Get ready to wake up and feel good. Introducing The Morning Series with Roos, a three-week program designed to help you connect to your body and set the tone for the rest of the day. Starting the day with movement and intention will give you a peaceful and centered start, whether that begins at 6...

Don't forget the essentials for your next holiday. Toothbrush, toothpaste, and Bondi TV. We have created The Holiday Package, a two-week program that includes Vinyasa and Bondi Flows to help you centre and get your blood pumping, no matter where you are in the world.