Bondi 35

Bondi 35

Bondi 35 is our signature class and is a condensed version of everything. Expect fast-paced strengthening poses, slow deep stretches and guided meditation for a calm mind. Pure vibes!

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Bondi 35
  • Bondi 35 No. 1 w/ Luca (35 min)

    Time: 35 minutes.
    Props: blocks (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/48ceFWjlKqV3nNZO6tKfpz?si=MMrDpmsqQ5GLaIqcyE1Upg

    Breathe, connect and fly with Luca. Starting in savasana, then building up the heat.

    Expect fast-paced strengthening poses, slow deep stretc...

  • Bondi 35 No. 2 w/ Roos (35 min)

    Time: 35 minutes.
    Props: blocks (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA

    This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.

  • Bondi 35 No. 3 w/ Luca (35 min)

    Time: 35 minutes.
    Props: blocks (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/4zs1mxJdvkwKbLH4hWFvWv?si=-Qg0ngtfRYeb_5p6OFvVDw

    Engaging the core, lengthening and strengthening the arms, legs and spine as you move, breathe, flow and twist through this class.

  • Bondi 35 No. 4 w/ Luca (35 min)

    Time: 35 minutes.
    Props: a block or a hardcover book.
    Level: all levels / advanced.
    Music: https://open.spotify.com/playlist/48ceFWjlKqV3nNZO6tKfpz?si=PU9ACtNHS1a7uBBYLrGRog

    Slow movements to open the body and increasing strength and focus. Including push-ups, hip openers, lunges and twists, ex...

  • Bondi 35 No. 5 w/ Roos (35 min)

    Time: 35 minutes.
    Props: no props needed.
    Level: all levels.
    Music: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=DtvkbcJzSeKaIIpbn06l7A

    Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All whil...

  • Bondi 35 No. 6 - the Mama Edition - w/ Judith (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=Fc-ECBP1RISOuugOJmN5mw

    A special edition flow specifically made for busy mamas. The aim of this class is to make you feel more grounded in the midst of chaos (&love) that is motherhoo...

  • Bondi 35 No. 7 w/ Luca / Morning Flow (35 min)

    Time: 35 minutes.
    Props: a block (optional).
    Music: https://open.spotify.com/playlist/4zs1mxJdvkwKbLH4hWFvWv?si=zKN3pTPTSdiB8aUmP5n8ww

    Join Luca to set your focus for the day and ignite your inner strength. A slow-paced flow to wake up your entire system.

  • Full Moon Flow No. 1 w/ Roos (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=i8SviALaRhOs8kYYp3SGYA

    A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous ...

  • Full Moon Flow No. 2 w/ Jenny (35 min)

    Time: 35 minutes.
    Props: no props needed.
    Level: all levels.
    Music: https://open.spotify.com/playlist/4KoFwNhCiDgvdhxqtlfnbB?si=5Q_LHlBbReSOW31LLwK3ug

    Join Jenny as she guides you through this gentle, grounding full moon practice. Allow your heart and chest to open and to release everything tha...

  • New! Bondi 35 No. 8 w/ Luca / Morning Flow (35 min)

    Time: 35 minutes.
    Props: one or two blocks (or a book).
    Level: all levels.
    Music: https://open.spotify.com/playlist/48ceFWjlKqV3nNZO6tKfpz?si=PU9ACtNHS1a7uBBYLrGRog

    This flow is designed to bring mobility back in the body and to stretch and strengthen the shoulders, arms, core and legs. A full ...