Meditation

Meditation

In the hustle of everyday life, it can be difficult to find the time and space let alone the discipline to switch off and just be still.
Our guided meditation sessions are designed to find stillness and clarity. Consider this your mindfulness practice to find calm & focus while training the muscle of your mind.

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Meditation
  • Guided Meditation No. 1 w/ Luca (20 minutes)

    Time: 20 minutes.
    Props: a bolster or as many pillows as you like.
    Level: all levels.

    Without doubt, this is one of our most favourite meditations. Lying down, eyes closed, using as many pillows as possible to support yourself in the relaxation process. Focusing on the breath, watching the thou...

  • Yoga Nidra No. 1 w/ Fi (20 minutes)

    Time: 20 minutes.
    Props: a bolster or as many pillows as you like and 2 blankets or towels.
    Level: all levels.

    Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.

    In the ...

  • Alternate Nostril Breathing Exercise No. 1 w/ Judith (4 min)

    Time: 4 minutes.
    Props: your right hand.
    Level: all levels.

    This breathing technique has a calming effect on the nervous system while creating a more alert and focused mind. You can do it as a stand-alone practice, first thing in the morning on an empty stomach or any time during the day when y...