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  • Standing meditation w/ Marc for finding awareness | 12 minutes

    A quick standing meditation to help you bring awareness to the movement and sensations of your body. Use this meditation to calm the mind without having to sit or lie down.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=...

  • Body scan meditation w/ Marc to tune in | 13 minutes

    Follow this short body scan meditation to tune into how your body is feeling. Take the time to notice how each individual body part is feeling, what can you do to melt and make it feel good?

    Props: none needed, just your mat.
    Levels: all levels.
    Music: The soundtrack to this class is already in...

  • Breath work w/ Roos for balancing | 5 minutes

    Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus...

  • Yin flow w/ Philine for the hips | 30 minutes

    Philine will guide you through a flow that focuses on the outer hips, inner thighs and side body which will stimulate the liver and gall bladder energy line.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=XPjkI_vXTHKn4wf...

  • Bondi Flow w/ Fi for a balanced practice | 30 minutes

    Follow Fi as she begins the class with tension releasing yin, building up to a more fiery yang practice, and then ending back with yin.

    Props: A block (or a book) and a pillow
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
    *open on...

  • Bondi Flow w/ Ashley for self-reflection | 30 minutes

    This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.

    Props: none needed, just your mat.
    Levels: all l...

  • Full Moon Flow w/ Roos for gratitude | 30 minutes

    Follow Roos for a full moon flow that will allow you to sit in your gratitude. Of course this class is perfect for when there is a full moon, however it is also great for whenever you want to practice gratitude.

    Props: 2 blocks or 2 book.
    Levels: all levels.
    Music*: https://open.spotify.com/play...

  • Pilates w/ Rachel for full body toning | 30 minutes

    Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.

    Props: a block and a ball (or a book and a cushion)
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn...