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  • Yoga Nidra w/ Cuny to completely unwind | 55 minutes

    An incredibly calming class to let go of all the day's tension and let your mind and body relax.

    Props: 1 or 2 blankets and big pillows
    Levels: all levels
    Photography: by The Heed (theheedwallart.nl)

  • Meditation w/ Melanie to ground | 10 minutes

    Use this short meditation to connect to your own energy and centre yourself for the day.

    Props: none needed.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=dj1z-hnLSHSBDh-OreypXg
    *open on a separate device or your Spotify app

  • Yin w/ Fi for release along the back body | 35 minutes

    This chilled out class will include poses that will stretch and lengthen the spine as well as create space in the lower body.

    Props: 2 blocks and a pillow (you can also use 2 books in place of the blocks)
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=E9i...

  • Vinyasa w/ Roos for an easy flow | 30 minutes

    Join in with Roos as she guides you through an easy flow that includes eagle arms, wheel and sun salutations.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=1ISniMmxR7W7pFuzMavdRw
    *open on a separate device or your Spoti...

  • Bondi Flow w/ Ashley for mind-body connection | 30 minutes

    Get out of your head and into your body, truly breath into each movement to see how it makes your body feel.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=5c3d7bc731354ce9
    *open on a separate device or your Spotify app

  • Pilates w/ Rachel for fully body toning | 30 minutes

    A classic pilates class that tones every inch of your body. You will use your core throughout the class so get ready to use and strengthen your abs.

    Props: a ball and a block, or a cushion and a book
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=MrFmSv4S...

  • Tabata HIIT w/ Casey for strength training | 30 minutes

    Get your blood pumping with this high intensity full body workout. After this class, we promise you'll feel strong and lean.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: not needed this time, the soundtrack is already in the video.

  • HIIT w/ Casey for a body-weight burn | 25 minutes

    Using only your body weight, work up a sweat with a fun and energizing HIIT workout.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: not needed this time, the soundtrack is already in the video.