Pilates

Pilates

A classical strengthening & lengthening mat class designed to train the muscles in the core, arms and legs. It's all about sculpt and tone. Yes, your body will thank you.

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Pilates
  • Pilates No. 1 w/ Rachel (35 min)

    Time: 35 minutes.
    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA

    This strengthening & lengthening mat class is designed to train your core and lower back, and release tension in the shoulde...

  • Pilates No. 2 w/ Rachel (35 min)

    Time: 35 minutes.
    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=cr_xsL4FTMaeuuobUyoS5g

    Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to...

  • Pilates No. 3 w/Fi (35 min)

    Time: 35 minutes.
    Props: two blocks (also possible with two similar hardcover books).
    Level: all levels.
    Music: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=49D7eDXiTza7Bb51WJxkAQ

    This strengthening & lengthening mat class is designed to train all sides of your core. Breathe, scul...

  • Pilates No. 4 w/ Rachel (35 min)

    Time: 35 minutes.
    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA

    Join Rachel to activate your powerhouse, your core, your inner strength. Including a nice variation of crunches for optimal ...

  • Pilates No. 5 w/ Rachel (35 min)

    Time: 35 minutes.
    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=cr_xsL4FTMaeuuobUyoS5g

    Create space in the body as you're activating the core and turn up the heat. Including body-sculpting poses that progress in...

  • Pilates No. 6 w/ Rachel (35 min)

    Time: 35 minutes.
    Props: block (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA

    Go ahead and join Rachel to tune in while toning and sculpting your body. Activate your entire system, especially the hips and the upper legs, a...