For all (new) mamas

For all (new) mamas

For all expecting moms out there! Here you'll find gentle uplifting classes to safely open & strengthen your beautiful pregnant body, including meditations to connect with your baby and breathing exercises to relax. Leave it to us to make you comfortably enjoy yoga as your pregnancy progresses.

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For all (new) mamas
  • Prenatal No. 1 w/ Pamela (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g

    Mama, this one is for you. A 35-minute flow to tune in to your beautiful pregnant body and connect with your baby.

  • Prenatal No. 2 w/ Pamela (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g

    35 minutes for you and your baby to move, breathe, connect and ground.