The Basics

The Basics

In The Basics we'll dive a little deeper into the alignment of a particular pose or series, to help you get started and bring your practice to the next level.

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The Basics
  • Sun Salutation No. 1 w/ Judith (30 min)

    Time: 35 minutes.
    Props: a blanket (optional).
    Level: beginner.
    Music: https://open.spotify.com/playlist/5fm0euU6rl8Y8A7eFblBcK?si=Rse3c58xTAiF69p8n0DlVw

    In this first chapter of our Sun Salutation Series, Judith guides you through the absolute basics of the key fundamentals of Surya Namaskar, ...

  • Sun Salutation No. 2 w/ Judith (35 min)

    Time: 35 minutes.
    Props: a blanket (optional).
    Level: beginner.
    Music: https://open.spotify.com/playlist/5fm0euU6rl8Y8A7eFblBcK?si=Rse3c58xTAiF69p8n0DlVw

    In this second (last) chapter of our Sun Salutation Series, Judith guides you through the absolute basics of the key fundamentals of Surya Na...