Yang Core

Yang Core

An uplifting vinyasa core flow class to get you moving and breathing. Strengthen your core and improve flexibility whilst you de-stress the body and calm the mind.

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Yang Core
  • Yang Core No. 1 w/ Philine (35 min)

    Time: 35 minutes.
    Props: block or firm pillow/rolled-up towel.
    Level: all levels.
    Music: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=XycWHazfTBe2YOBfjq7PjA

    An uplifting flow class to get you moving and breathing. Strengthen your core and improve flexibility whilst you de-stress ...

  • Yang Core No. 2 w/ Philine (35 min)

    Time: 35 minutes.
    Props: block or firm pillow/rolled-up towel.
    Level: all levels.
    Music: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=78oyDrwvTc2Y5cM8iwbVYQ

    Get ready to flow and turn up the heat. Use the rhythm of your breath to move through this core-strengthening sequence, and...

  • Yang Core No. 3 w/ Judith (35 min)

    Time: 35 minutes.
    Props: block or a water bottle.
    Level: all levels.
    Music: https://open.spotify.com/playlist/4rcZhyqfMemyx7HMfkE1WJ?si=U4-iVO5JQM2BllDAwfpAIA

    Strengthen and lengthen the side body with this smooth and steady flow. Explore juicy transitions, look for deep stretches and then rela...

  • Yang Core No. 4 w/ Tanisha (35 min)

    Time: 35 minutes.
    Props: no props needed.
    Level: all levels.
    Music: https://soundcloud.com/cantanca/daydreaming-with-landhouse-27-12-2019

    Fire up your powerhouse in this dynamic sequence, including all sorts of side plank variations. Work your body and have some fun.

  • Yang Core No. 5 w/ Philine (35 min)

    Time: 35 minutes.
    Props: block or firm pillow.
    Level: all levels.
    Music: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw

    Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.

  • Yang Core No. 6 w/ Tanisha (35 min)

    Time: 35 minutes.
    Props: a block or a hardcover book/firm pillow.
    Level: all levels.
    Music: https://soundcloud.com/cantanca/daydreaming-with-landhouse-27-12-2019

    Learn to use the power of your core, as Tanisha guides you through a fun series of poses to strengthen the powerhouse.

  • Yang Core No. 7 w/ Philine (35 min)

    Time: 35 minutes.
    Props: block or firm pillow/rolled-up towel.
    Level: all levels.
    Music: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=5seURvDUTP6x4hisGEBmjA

    Move slowly and with intention as you work on your inner strength. Linking breath to movement, this core-activating workout...

  • Yang Core No. 8 w/ Fi (35 min)

    Time: 35 minutes.
    Props: a blanket (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/3gnbY2R992pEKekJzEmeVQ?si=PO9NM2tDT6aBwX_XMpfaDw

    Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core v...