Yang Strong

Yang Strong

Yang Strong is smooth but fast. Expect stronger longer holds and advanced postures & flows in this high energy class.

Subscribe Share
Yang Strong
  • Yang Strong No. 1 w/ Luca (35 min)

    Time: 35 minutes.
    Props: blocks (optional).
    Level: intermediate / advanced.
    Music: https://soundcloud.com/leveldva-music/leveldva-podcast-by-vrshlvski

    Strength and stamina, this strong flow will give it to you. Expect slow burns and sweet transitions.

  • Yang Strong No. 2 w/ Luca (35 min)

    Time: 35 minutes.
    Props: blocks (optional).
    Level: intermediate/advanced.
    Music: https://open.spotify.com/playlist/220IWzi5xV3N6q4g5kWhdl?si=MdF5xfhrTESBGyoJqU4a7w

    Use the breath to find your focus as you move through this slow but challenging strong flow. Move, flow and fly.

  • Yang Strong No. 3 w/ Luca (35 min)

    Time: 35 minutes.
    Props: blocks (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/220IWzi5xV3N6q4g5kWhdl?si=MdF5xfhrTESBGyoJqU4a7w

    A rocketish style class to boost energy and increase stamina. Go for it!