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Vinyasa Flow w/ Luca strong and uplifting | 35 minutes

Strength and stamina • 36m

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  • Vinyasa Flow Strong w/ Luca move, flo...

    Use the breath to find your focus as you move through this slow but challenging strong flow. Move, flow and fly.

    Props: blocks (optional).
    Level: intermediate/advanced.
    Music*: https://open.spotify.com/playlist/220IWzi5xV3N6q4g5kWhdl?si=MdF5xfhrTESBGyoJqU4a7w
    *open on a separate device or your ...

  • Vinyasa Flow Strong w/ Luca energy an...

    A rocketish style class to boost energy and increase stamina. Go for it!

    Props: blocks (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/220IWzi5xV3N6q4g5kWhdl?si=MdF5xfhrTESBGyoJqU4a7w
    *open on a separate device or your Spotify app