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Pilates w/ Rachel powerhouse training | 30 minutes

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Kids Yoga: een simpele oefening voor het slapen gaan

Free Classes • 3m 2s

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  • Pilates w/ Rachel powerhouse training...

    Powerhouse it is. Leave it up to Rachel to activate your core from the inside out and improve posture and strength.

    Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props).
    Level: all levels.
    Music*: https://open.sp...