A series of 6 video classes to keep you sane (and in shape) during this Winter lockdown.

+ Bondi Flows to breathe, flow, sweat, stretch and relax
+ Pilates to strengthen
+ Yin Yoga to relax and ground

Bonus: 2 short & sweet guided meditations for more clarity and calm.

All classes come with a...

The perfect series to connect to your body and your baby during pregnancy.

Including:
- 2 x 35-minute prenatal yoga sessions to move, breathe, connect, open, and ground
- 1x 10-minute prenatal yoga session to center and create space
- 1 x 10-minute guided meditation for inner peace and calm

Welcome to Fi's TCM program, the Late Summer Series. In this edition we will work on creating harmony in your body through meditation, yin, yin-yang yoga and pilates. We hope you enjoy this balanced program that will help you relax as well as release that energy that comes with the (late) summer ...

Get ready to wake up and feel good. Introducing The Morning Series with Roos, a three-week program designed to help you connect to your body and set the tone for the rest of the day. Starting the day with movement and intention will give you a peaceful and centered start, whether that begins at 6...