A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.

Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWH...

Join Jenny as she guides you through this gentle, grounding full moon practice. Allow your heart and chest to open and to release everything that doesn't serve you anymore. This flow is created for the full moon phase (full moon + 2 days before and after).

Props: no props needed.
Level: all lev...

Follow Roos for a full moon flow that will allow you to sit in your gratitude. Of course this class is perfect for when there is a full moon, however it is also great for whenever you want to practice gratitude.

Props: 2 blocks or 2 book.
Levels: all levels.
Music*: https://open.spotify.com/play...