Live stream preview
Quick Breathing Exercise w/ Judith | 4 minutes
The Bondi Program
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3m 53s
Time: 4 minutes.
Props: your right hand.
Level: all levels.
This breathing technique has a calming effect on the nervous system while creating a more alert and focused mind. You can do it as a stand-alone practice, first thing in the morning on an empty stomach or any time during the day when you feel a bit stressed or all over the place.
Up Next in The Bondi Program
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EFT w/ Philine | 5 minutes
Here, Philine shows a technique called EFT (emotional freedom technique) that is also known as tapping or psychological acupressure.
As with acupuncture and acupressure, tapping involves the body’s energy meridian points. According to Chinese medicine, these points are areas of the body through w...
