Week 1 | Wednesday | Legs | Luca
The Bondi Program
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35m
Legs Practice:
Breaking down the classical sun salutation (including downward facing dog, plank, upward facing dog),
Props:
No props.
Playlist:
https://open.spotify.com/playlist/2IKJ721wQhOxxwOfmdmztc?si=C81fNPwnR3GfgMcfk8Sf1g
Up Next in The Bondi Program
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Week 1 | Thursday | Meditation | Philine
Mind Practice:
A very simple 5-minute meditation, going into stillness and being there for a couple of minutes. Breathe deeply, this meditation will leave you feeling more grounded, focused and calm.Props:
A pillow or 1-2 blankets or towels to sit on. -
Week 1 | Friday | Full Body | Judith
Full Body Practice:
A juicy full body flow, with a focus on alignment and breath. Adding stretches and gentle movement as the flow progresses, this is a wonderful practice for your entire body.Props:
No props.Playlist:
https://open.spotify.com/playlist/2uLv9nPnDE5vTULBx1HHEj?si=VAZsrWQTT8q49... -
Week 1 | Weekend | Yin | Luca
Body & Mind Practice:
This one is for the hips and the lower back, a great practice to release tension in these areas and to create space.Props:
A block (a firm pillow or a hardcover book can be used instead).Playlist:
https://open.spotify.com/user/nxdk474ycaeyx2gfsd3bgwpl9/playlist/3UaQ...
