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In two videos, our senior teacher Judith van der Klink guides you through the absolute basics of Surya Namaskar, also known as Sun Salutation.
Sun Salutation is a series of poses that you'll find in every active (vinyasa-style) yoga class. This series is great for everyone who is new to yoga and for those who want to better understand this important sequence.
In ancient tradition, Sun Salutations were used during morning prayer and worship rituals, but over time they’ve evolved to become a key part of warming up the body and calming the mind.