Here, Philine shows a technique called EFT (emotional freedom technique) that is also known as tapping or psychological acupressure.
As with acupuncture and acupressure, tapping involves the body’s energy meridian points. According to Chinese medicine, these points are areas of the body through which energy flows. If the energy is blocked, tapping on meridian points may help to restore the flow of energy and as a result, make you feel better.