A full body strengthening 7 minute workout while challenging your stamina, give it your everything!

Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQ

Training the entire body. 45 seconds per exercise, 25 seconds rest between exercises.

Exercises:

1. Bear plank bird dog
2. Sumo squat pulses
3. Push-ups + mountain climbers
4. Bicycle crunch
5. Squat + sumo squat
6. Skaters