Join Thomas for a high energy 7 minute legs + butt workout.

Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/6djTQ06oL3MO2EiScXlECX?si=A_LgSN9-SE625mmY7X-2-w

This workout includes 6 high-intensity bodyweight exercises, designed to slim and tone the entire lower body.
50 seconds per exercise, 20 seconds rest between exercises.

Exercises:

1. Squat
2. Lunge
3. Hip lift
4. Curtsy
5. Single leg deadlift
6. Squat jump