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Quick Breathing Exercise w/ Judith | 4 minutes
3m 53s
Time: 4 minutes.
Props: your right hand.
Level: all levels.
This breathing technique has a calming effect on the nervous system while creating a more alert and focused mind. You can do it as a stand-alone practice, first thing in the morning on an empty stomach or any time during the day when you feel a bit stressed or all over the place.