A slow and easy flow to provide relief to the whole body by releasing tension through stretching and twisting. This practice is perfect for those days after you've completed a high intensity activity (ex. runs and spin classes) to stretch out those muscles!

Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=gQFlffbyTqyW9sJ2ibIoxA
*open on a separate device or your Spotify app