This class will allow your body to find more space and mobility by opening up and releasing tension. This flow is energizing and grounding, a perfect way to start or end the day.

Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=F5CIAyeHTdm98CmxgwYmBQ
*open on a separate device or your Spotify app