Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app