Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
* open on a separate device or your Spotify app