Join athlete Ashley for this smooth 30-minute flow in which you'll be invited to ground and center, stretch all sides of your body and feel strong. Feel what you feel, without judging. This class is for you.

Props: none needed, just a mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
*open on a separate device or your Spotify app