A full body flow that will strengthen, lengthen and help you get grounded for your day. Your body will feel activated, yet open and spacious.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=f3dff5453c8d4b3c
*open on a separate device or your Spotify app