Ground down with this flow, open up and lengthen the whole body. This flow includes twists to detox the body, making room for new energy to flow in and energize you for the day.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=49c846194ab84946
*open on a separate device or your Spotify app