Get out of your head and into your body, truly breath into each movement to see how it makes your body feel.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=5c3d7bc731354ce9
*open on a separate device or your Spotify app