Find your inner and outer core strength as we search for and feel the fire in our bellies. Zero props, just you, as you are.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=72846eac207d476b
*open on a separate device or your Spotify app