Go deeper by layering your yoga practice. Add in breath, awareness, and intention for a full mind body connection.
Tip: Practice controlling your attention by starting with pin point awareness to a certain muscle you are targeting, then slowly let your awareness spread until you experience full body awareness. Do this in each posture.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=7164d17a1d2648eb
*open on a separate device or your Spotify app