Tone your outside, soften your inside. It’s time to crack open from your core and come out a stronger you.
Question to ask yourself.. can you move your limbs around your center with ease? Tip.. don’t resist just soften.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=8459807e3dfc4998
*open on a separate device or your Spotify app