As athletes we push our bodies to the limits, constantly demanding more from ourselves. Take a second and show your body some gratitude. Use your time on the mat to get to know and love your earthly vehicle.

Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si=51151ccedb8c47eb
*open on a separate device or your Spotify app