Just feel good and flow. Quiet your mind and trust your body knows what to do. Take the deep dive inward and make yourself at home.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=284900b3319a4fc4
*open on a separate device or your Spotify app