Join Fi in this yin/yang flow to create harmony in the body. Starting with breath work, you will then move into more active yang poses and then end the practice with some soft and gentle yin.

Props: a block (or a hard cover book).
Level: all levels.
Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=LGb8bYGSRSup03xHmtNnDw
*open on a separate device or your Spotify app