This strengthening & lengthening mat class is designed to train your core and lower back, and release tension in the shoulders and the neck. Breathe, sculpt, tone, and lengthen.

Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA
*open on a separate device or your Spotify app