Detox Day 3, morning class. A pilates class to activate the core. This is a strengthening & lengthening mat class designed to sculpt & tone.

Props: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/23W7GZEjwkyWHbMPEmihd9?si=vqicoVScRzmsSZMcJmbMiA

*open on a separate device or with your Spotify app