Detox Day 1, Practice 1, starting with a mix of yoga and pilates to prepare your body & mind to cleanse and set your intention.

Props needed: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/2mIW3QXuSuRHLw2kK8Gojz?si=ikJqGdJCRZO7PTTqmsLf4A
*open on a separate device or in your Spotify app