Detox Day 2. A soft yoga flow to cleanse - spiced up a little by activating the core muscles to find inner strength.

Props: a blanket and a pillow (optional).
Music: https://open.spotify.com/playlist/2pFXRkqabMl2xDgvEPeQgb?si=1FPR9OowSCOSAyfckPmAlw