Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.

Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEKekJzEmeVQ?si=PO9NM2tDT6aBwX_XMpfaDw
*open on a separate device or your Spotify app