Time: 20 minutes.
Props: a bolster or as many pillows as you like and 2 blankets or towels.
Level: all levels.
Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.
In the hustle of everyday life, it can be difficult to find the time and space let alone the discipline to switch off and just be still.
Our guided meditation sessions are designed to find stillness and clarity. Consider this your mindfulness practice to train the muscle of your mind.