Relax and ground yourself in these soothing yin poses. This class will help you to settle the excess energy that flows through us during the summer time and help you feel secure and grounded in your body.

Props: a bolster, meditation pillow and two blocks.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=_btM8pMwTeS9XX72i4d_Qg
*open on a separate device or your Spotify app