A quick energizing and restorative session that will focus on the postural muscles. This class will lift your spirit and leave you feeling good!

Props: a bolster, or alternatively a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=6315bad88c47413e
*open on a separate device or your Spotify app