You are only as young as your spine, or so the saying goes. This class explores different iterations of soothing forward folds and poses where our spine will experience some flexion. Begin with a unique breathing exercise where you become aware of the length of your spine before easing into this juicy practice. You get to work within your body’s capacity while keeping your spine young and healthy!

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/62njiVyOOitcNXHTPROPNr?si=c0ba243a4d324e8e
*open on a separate device or your Spotify app