Get out of your mind and into your body with this deep and restorative yin flow. Focus on letting your body feel its way through the movements and allow the body to completely release and relax.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5ocNUuVSxMF51o5qnEcQ4I?si=iqwcx5qoSfC_lvPUqArvZQ
*open on a separate device or your Spotify app