Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.

Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separate device or your Spotify app