Strengthen and lengthen the side body with this smooth and steady flow. Explore juicy transitions, look for deep stretches and then relax into savasana.

Props: block or a water bottle.
Level: all levels.
Music*: https://open.spotify.com/playlist/4rcZhyqfMemyx7HMfkE1WJ?si=U4-iVO5JQM2BllDAwfpAIA
*open on a separate device or your Spotify app