A slow flow that will open up your body and create space. This flow is perfect when you want to release tension and create fresh new energy!

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=VPU7jycuR2GyMvOCXN2WRA
*open on a separate device or your Spotify app