Set and intention and build up heat in this 30-minute full body flow. You'll get the chance to open, stretch, twist and strengthen. All while connecting to the breath, moving from the mind in the body.

Props: no props
Playlist: https://open.spotify.com/playlist/3okMm2sBhEo6dM8JKF5bcz?si=0af5b3b418b24d1e
All levels