A mellow flow that will release tension and relax the whole body. This class will have you stretching, twisting and melting onto the mat.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=1cxZqlBNS0G1nPP8nZzXnw
*open on a separate device or your Spotify app