A quick meditation that will help you turn inward and calm the mind. This meditation includes breathing exercises, visualization and time to lay down and just be.

Props: a bolster or cushion and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=FzLSDcPCRy2zY315RGkdXw
*open on a separate device or your Spotify app